I’ve started embracing the Paleo lifestyle (a.k.a. the caveman diet) for the overall health benefits and to reduce inflammation. Inflammation = pain. Here, you’ll either find original creations or links to my favorite Paleo recipes from other fine folks.

Breakfast

• almond flour pancakes 
• grain-free granola

Smoothies

• 3-ingredient tropical smoothie
• choco-banana protein “milk” shake 

Breads

• basic almond flour bread
• paleo pumpkin bread
• paleo banana bread (personal fave!)

Spreads

• almond butter

Sides

• cauliflower rice

Entrees 

• pistachio encrusted baked salmon

Desserts

• sweet potato brownies